3 rounds of
12 cal row
5 box jump
20s. hs hold facing the wall
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

muscle snatch
3x3
- rest as needed
- @RPE6
- focus on leg drive and fast turn over
- keep weights technical