Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility Workout

Foam roll glutes/low back/pec
Lower Segmented Roll
Hamstring floss and Hip Hinging "Toe touch"
Banded upper body chest
Scap PU and Regular Push-ups

SOD: Wide stance hamstring stretch dead hang
10
WOD For Time: Workout

Complete for time:
400m Run
40 Back Squats
400m Run
30 Back Squats
400m Run
20 Back Squats
400m Run
10 Back Squats
400m Run
5 Back Squats
Endurance - 3 minutes Workout

Every 3 minutes for 30 minutes (alternating):

First 3 Mins: 450m run or 500/400m row
Second 3 Mins: 15 wall balls, 15 sit ups w/med ball, 15 burpees
Comp. Class: 20 ring dips FT, 3 min CAP Workout

20 strict ring dips For Time.
CAP 3 min.

or

AMRAP 3 min
Strict ring dips
Srength Strength

Back Squat 3x70%, 3x80%, 3x90%
Add 2,5kg every set to week 46
Row! Workout

5x500m Row
In pairs YGIG
Hspu Workout

Hspu-treeniä, kirjaa alle omat setit
November Challenge 26.11 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.
Takakyykky + boksihyppy Strength

Takakyykky 8 x 3 @85% 6RM
Sarjojen välissä 3 boksihyppy
GHD sit ups (BARBELL CLUB) Workout

50 GHD sit ups

Need a training program?

Mobility Workout

WOD For Time: Workout

Endurance - 3 minutes Workout

Comp. Class: 20 ring dips FT, 3 min CAP Workout

Srength Strength

Row! Workout

Hspu Workout

November Challenge 26.11 Workout

Takakyykky + boksihyppy Strength

GHD sit ups (BARBELL CLUB) Workout