Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 15-08-2019 Workout

1-Arm KB Rows w. rotation: 4 x 8 ea. Rest 60s.
Optional accessory Workout

Optional Accessory

GYMNASTIC CONDITIONING

EMOM x6

5-15 TTB

RPE 3 to 3+

Unbroken sets.
Monday Strength

Find your 1 RM of OHS

Air force, for time
20 thrusters
20 sumo DL high-pulls
20 push jerks
20 ohs
20 front squat

4 burpees at the top of each minut. Start with 4 burpees. Time cap 18min
Doubles & Swings Workout

50-40-30-20-10 unbroken reps for time:
- Double unders
- KBS (US) 16/12kg
EMOM 9 Workout

A) 30 Shoulder taps in high plank hold
B) 20 Hollow rocks
C) Rest
Clean Pull Strength

5x3 Clean pulls @ 90%
- Rest 2min btw sets
Clean & Jerk Strength

6x3 Squat Clean and jerk @ 80%
- Rest 2-3min btw sets
EASYWOD Workout

Rinnallevetotekniikka / Raakarive riipusta tekniikka
Kehonpaino (tehtaalla) Workout

Alkulämmittelyyn sisältyy mm. Käsilläseisontaa, ihmislipun alkeita ja victorian cross kokeilua

Muscle up superset
Muscle up 3-5x
1tangon dippi 3-5x
Leuanveto 3-5x
5 kierrosta
Hauiskääntö renkailla 4x5 (2 eri variaatioita
Jos aika riittää)

Super core
Dragonflag 20x
Voimarulla 30x
Vinot istumaan nousut 30x
Pito 45 sec
BBC Weightlifting - Snatch Workout

Build up to a heavyish set of
2 Power snatch + 2 OHS + snatch

Need a training program?

Extra Credit 15-08-2019 Workout

Optional accessory Workout

Monday Strength

Doubles & Swings Workout

EMOM 9 Workout

Clean Pull Strength

Clean & Jerk Strength

EASYWOD Workout

Kehonpaino (tehtaalla) Workout

BBC Weightlifting - Snatch Workout