"No Easy Way Out" Workout
For time:
800/640m Ski
30 HSPU
30 Single Arm DB Hang Clean & Jerks 20/15kg
30 Pull-ups
800/640m Row
-- Rest 5:00 --
800/640m Row
20 Pull-ups
20 Single Arm DB Hang Clean & Jerks 20/15kg
20 HSPU
800/640m Ski
TC 35min
- Alt. DB Clean & Jerks every 5 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!