Pe 19.11.2021 perus: maastaveto Strength
Yhden jalan loikat x 6 kelkkasuora
Maastaveto 3x70%, 2x80%, 1x90%
Maastaveto polviin 5x5x60%
-2s stoppi
Suorinjaloin maastaveto 5x10x30-40% (noin)
-jokainen toisto lattiasta
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