Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TGU Workout

Turkish Get Ups
10 min alkavalla min Workout

10min alkavalla minuutilla
3 raaka rinnalleveto @80% viimeisin 3RM
30.11.2020 Strength

Power Snatch (1 sec. pause on catch) + Snatch Balance

5 x 1+2 @ 65 - 75% (power snatch)

SO 2:00

Omatoimi:

Tempaus kuten edellisessä harjoituksessa.
Balancessa keskityt siihen että ponnistaessa polvi ojentuu kokonaan, ennenkuin lähdet alle.
Jämäkkä kiinniotto. Ei huojuta kuin hullunmulukku tuulessa.
CFS Helmi Workout

20 DU
10 Leuka
5 Etuheilautus 32/24kg
10min AMRAP
18.11.2020 Deload Cycle Strength

3 x 3 Shoulder Press 70% (Of SP)

SO 1:45
Tabata this Workout

Gymnastics swim & Hollow hold  alternating
Front Squat 3-3-2-2-2 Strength

Every 3 minutes
3-3-2-2-2
-vikat 3 kakkosta V1
For Time Workout

For time:

500m row
30 medball clean 20/14lb
30 medball sit up

(Target under 5min, Time cap 7min)
Open 19.5 Workout

Open 19.5

33-27-21-15-9 toistoa
Thruster M43kg N29kg
33-27-21-15-9 toistoa
Rinta tankoon leuanveto

aikaraja 20 min.

Skaalaus

33-27-21-15-9 toistoa
Thruster M29kg N20kg
33-27-21-15-9 toistoa
Hyppy leuanveto

aikaraja 20 min.
Atlaskiven nostelua Workout

Tekniikkaharjoittelua. Mitä pidit?

Need a training program?

TGU Workout

10 min alkavalla min Workout

30.11.2020 Strength

CFS Helmi Workout

18.11.2020 Deload Cycle Strength

Tabata this Workout

Front Squat 3-3-2-2-2 Strength

For Time Workout

Open 19.5 Workout

Atlaskiven nostelua Workout