Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 22.5 Strength
Power snatch
5-5-5-5-4-4-4-4-3-3-3-3
5's with 60%
4's with 70%
3's with 80%All lifts touch and go
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Olympic 24-25.5 Workout
1)
20 Minutes for a heavyish 3 position squat clean
Ground, under and above the knee
2)
EMOM 10
Squat clean
Hang squat clean
2 Front squats
3)
Clean pulls 4x3 @80-90% of 1RM -
Bootcamp-treeni 64 Workout
4 kierrosta:
1min laukunkanto, vasen käsi
1min tarjoilijakävely, vasen käsi
1 min laukun kanto, oikea käsi
1 min tarjoilijakävely, oikea käsi
1 min lepo -
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Engine Gymnastics Workout
A. 5 X 20m Heavy Sledge pull
1 Min Rest
B. 5x 20 Diamond push upRest 3 mins after B.
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Snatch + hang snatch Workout
Every 30s for 10 minutes:
1 Snatch + 1 Hang snatch @ 60-70% of days max.
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