Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempausveto nivusilta + raaka nivusilta + tempaus nivusilta Strength
2x 2+2+2 @helppo
2x 1+1+2 @lisää painoaTempaus nivusilta
2x2 @haastava -
BASIC endurance 90 min Workout
1/ 20 Cal ergo
2/ 20 Ring row
3/ 20 V-Up
4/ 20 Goblet squat
5/ 20 DB Snatch
6/ 20 Superman
7/ 20 Burpee without jump
8/ 20 DL 80/60kg
9/ 1+1 min Couch stretch (sohvavenytys)
10/ 20 GTOH with plate -
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3x10min töitä 3 min lepo Workout
10 min
5 etunojapunnerrus
10 istumaannousu
15 kyykkyTauko 3 min
10 min
5 yleisliike
10 askelkyykky
15 kahvakuulaheilautusTauko 3 min
10 min
5 etunojapunnerrus
10 kahvakuula vauhtipunnerrus
15 kyykky -
19.3.22 Workout
AMRAP 34
13 burpees
11 toes to bar
13 plate ground to overhead @20/15kg
11 thrusters @40/25kg
13 double db deadlift @2x20/15kg
11 double db hang snatch @2x20/15kg -
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