BASIC endurance 90 min Workout
1/ 20 Cal ergo
2/ 20 Ring row
3/ 20 V-Up
4/ 20 Goblet squat
5/ 20 DB Snatch
6/ 20 Superman
7/ 20 Burpee without jump
8/ 20 DL 80/60kg
9/ 1+1 min Couch stretch (sohvavenytys)
10/ 20 GTOH with plate
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