Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 12.7 Strength
Squat clean
Build up with single lifts as long as you reach 75% of 1RM
Then
Do 5 x 2 no need to be touch and go.
Rest 1 min between the lifts -
Takomo Gymnastics Workout
A.) Rope climb technique
-Normal climb with legs
-legless climbB.) Core 3 rds
20 sec hollow hold
20 sec arch hold
20 sec heel touch
20 sec restC.) 30 rope climbs / 20 legless
-perfect technique
-rest as needed between the reps -
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Sprint 10x40m Workout
Run 10x40m, rest 90sec between sets:
Ohje: Juokse 10x40m lähes maksiminopeudella. Lepää 90 sekuntia suoritusten välillä.
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Stertching/mobility for 20-30min Workout
Stertching/mobility for 20-30min.
Ohje: Tee liikkuvuusharjoitteita tai venyttele 20-30min ajan.
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Torstai 6.7 Strength
Power snatch
Build up with single lifts as long as you reach 70% of 1RM
Then
Do 5 x 4 touch and go power snatches.
rest 2 mins after each set. -
Ring dips + Bicep curls Workout
3x
10 Strict ring dips
Max reps barbell bicep curls 20/15kgDo as a superset.
Rest 2min btw sets