Pe 1.4.2022 penkki + maastaveto Strength
Shoulder disclocations 5x10
-joka sarjan päätteeksi 10s venytys
Penkki 4x2 (70-75-80-85%), 3x1 (90-95-100%)
Maastaveto 5x1x80%
-30-60s palautukset
Yhden käden kulmasoutu 4x8-15 / käsi
SitUps 5x6-12
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