Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai 14.7 Strength
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BJ WOD 230717 Workout
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Muscle snatch + Power snatch (1+1) Strength
Muscle snatch + Power snatch (1+1)
Do 1 muscle snatch (= no squatting in the catch, legs straight).
Followed with 1 power snatch (= small squat in the catch).
Post three heaviest succesfull attempts.
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