Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
Teams of 3-4:
400 Meter Run (with ball)
100 Power Snatches (35/25)
400 Meter Run (with ball)
75 Power Snatches (35/25)
400 Meter Run (with ball)
50 Power Snatches (35/25)
400 Meter Run (with ball) -
Do the work Workout
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Maanantai 14.8 Workout
10 Rounds for time
20 Split jumps
20 seconds front rack carry with dual kb 24/16 -
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Torstai 10.8 Strength
Power clean & Push jerk
2 reps @50%
2 reps @50%
2 reps @55%
2 reps @55%
2 reps @60%
2 reps @60%
1 reps @65%
1 reps @65%
1 reps @70%
1 reps @70%
1 reps @75%
1 reps @75%
(One power clean + one jerk = 1 rep) -
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