5 rounds;
10 Gorilla DB/KB Rows @24/16kg
15 Hand Release Push-ups
200m Row/Ski or 400m Bike
Rest 90s
- Goal: Emphasize quality movement.
- Rx+: @28/20kg and 3-10 Handstand Push-ups for Push-ups
- Total timecap: 18 mins

Extra:
Behind The Back Wrist Curl: 3 x max reps. Rest 60s.