Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.8.2017 Workout
Front rack step out
5x3@miljoona kiloa
Eli astutaan räkistä taakse, 3 pieni painojen pompautus.
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29.8.2017 Workout
No feet raakarive + no feet Rive kyykkyyn + vauhtipunnerrus.
@niin ylös kuin Vapu onnistuu
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Tisdag 29/8 2017 Workout
E3M for 15min:
Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
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E2M for reps
1: Max set strict Ctb chin ups
2: Max reps bench press 60/40kg
3: Max set strict pull ups
4: Max reps bench press
5: Max set C2B pull ups
6: Max reps bench press
7: Max set pull ups
8: Max reps bench press -
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Maanantai 21.8 Strength
3 reps @40%
3 reps @45%
3 reps @50%
3 reps @55%
3 reps @60%
3 reps @65%
3 reps @70%
3 reps @75%