Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 2.12.2017 Workout

1min ME Burpees
1min rest
5min AMRAP
8+8 KB clean and jerks 24kg/16kg
10 v-ups
1 min rest
1min ME Burpees
EMOM 21 min Workout

EMOM 21 min

10-30 DU
30" plank hold
15 KB-swings 24/16 kg
30.11.2017 Strength

Ty veto pois heittäen, 110% 4x3
30.11.2017 Workout

Pari kevyttä työntöä
30.11.2017 Workout

Raakarinnallevedosta suoraan sax työntö

5x1+1@50-65%
30.11.2017 Strength

Tempaus 5 kg alle alkupainon, kisaverryttely ilman kisanostoja
Complex Clean Workout
25.11.2017 Strength

Työntö aloitus raudat
CFPORVOO WOD 25.11.2017 Workout

8 min AMRAP
men 24kg/ women 16kg
20 swings
20 snatches alternating
20 goblet squats
10+10 jerks
1 event: 3 rounds Workout

3 rounds for time

15/12 cal row
10 chest to bar (pull ups + 45y)

15/12 cal row
10 toes to bar

Time cap: 8 min

Need a training program?

CFPORVOO WOD 2.12.2017 Workout

EMOM 21 min Workout

30.11.2017 Strength

30.11.2017 Workout

30.11.2017 Workout

30.11.2017 Strength

Complex Clean Workout

25.11.2017 Strength

CFPORVOO WOD 25.11.2017 Workout

1 event: 3 rounds Workout