Deficit Deadlift Strength
5 sets of Deficit Deadlift
- Rest 3min btw sets.
Set 1: 4 @90% 4RM
Set 2: 4 @100% 4RM
Set 3-5: 3 reps
- After the first 2 sets, build to a 3RM for the day.
- Stand on a 20kg plate. Reps are to be done dead-stop. Reset on each pull off the floor.
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