31.8.2022 Great Balls of Fire Workout
AMRAP 15
Max Calorie Echo Bike
EMOM 10 Wallballs 20/14p ( Start at WB )
- While we want to push the pace on the bike, we need to find a pace we can hold over the course of the 15 minutes.
- We also want to be sure that our pace on the bike isn´t go aggressive that it causes us to break on the wallballs.
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