Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 01-12-2017 Workout
3 Rounds of:
15 Banded Goodmornings
15s Side Plank each side
15 KB Rows each side- Rest as needed between sets
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CFPORVOO WOD 2.12.2017 Workout
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