WODconnect

Push Jerk Strength

6 sets of Push Jerk:
Set 1: 9 reps @70 %
Rest 1:00
Set 2: 6 reps @75%
Rest 1:00
Set 3: 3 reps @80%
Rest 3:00
Set 4: 9 reps @70 %
Rest 1:00
Set 5: 6 reps @75%
Rest 1:00
Set 6: 3 reps @82%