WODconnect

Conditioning Workout

For Time:
400m Run
20 KBS (US) 24/16kg
5 Wall Walks
20/16cal Row
400m Run
20 KBS (US)
10 HSPU
20/16cal Row
400m Run
20 KBS (US)
20 Ring Dips
20/16cal Row
400m Run
20 KBS (US)
30 Push-ups
20/16cal Row