Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky Strength

Takakyykky 1RM

lähestymisen esimerkki,
Tanko jumppaa, hyppyjä
10x40
8 x 50
6x 60
5x70
3x80
2x85
2x90
1x95
29.12.2017 Workout

AMRAP 11

2-4-6-8-10-12-14-16-18....
c2b
Front squat 35+ 50kg, 40+ 60/40kg
29.10.2017 Strength

weighted pull ups

5x8
27th Feb 2018 Workout

21-18-15-12-9-6-3

HSPUs
L-Pull ups
29.12.2017 Workout

Tangon kanssa kävelyt, eturäkissä.

6xrive + 6 askelta + 6 etukkyykky + 6 askelta + 6 etukyykky AHAP

SO 3:00
Deadlift Strength

In 15min lift your days heavy 1rep.
Don't max out, just something heavy.
Onsdag 27/12 2017 Workout

A: 4rft:
20 cal row
10 HSPU
5 CTB
Rest 1min
27.12.2017 Workout

saksista vauhtipunnerrus

4x3+3, kivasti (voimaa)
Jorkin kinkkujumppa (TUUSULASSA) Workout

100 KB swing (24/32)

Jorkin mukana lenkki, sauvakävely, hölkkä tms.

100 burpees
7min AMRAP of your choice. Workout

7min AMRAP of your choice.

Pick 1-3 movements and go by feel

Need a training program?

Takakyykky Strength

29.12.2017 Workout

29.10.2017 Strength

27th Feb 2018 Workout

29.12.2017 Workout

Deadlift Strength

Onsdag 27/12 2017 Workout

27.12.2017 Workout

Jorkin kinkkujumppa (TUUSULASSA) Workout

7min AMRAP of your choice. Workout