14.9.2022 Tempaus haltuun Workout
High Hang Squat Snatch ( On Blocks )
3 x 2 @ 30%, 3 x 2 @ 40%, 3 x 2 @ 50%
Snatch Grip Push Press + Snatch Balance
5 x ( 2 + 1 ) @ 60 - 70%
Power Snatch
5 - 7 x 1 @ 45 - 55%
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