3 Rounds For Time:

50/40 Cal Bike Erg
30 GHDSU
20 Deadlifts 70/47,5kg
100m Farmers Carry 22,5/15kg

( 15 - 25 )

• Let's focus our effort on the GHDSU´s, deadlifts and farmer carries. We can use the bike as our pacer in this workout.
• Find a steady pace on the GHDSU
• Aim to complete the farmer carries unbroken or with 1 quick break. Focus on having these be fast bursts instead of slow walks to help save the grip
• Push the bike only if you can maintain your pace on the other movements.