1 toiston maksimi

In teams of 4
1000 cal Air bike
Divide work as needed

Team of 2
150* KBS
75* HSPU / assisted HSPU
50* Pull up / Jumping Pull up
Rx 24/16kg
Sc 16/12kg

Odd: 10-15 TnG power snatch 35/25kg
Even: 10-15 Box jump 60/50cm (rebound if you can)

Odd: 5-10 HSPU
Even: 5-10 Double DB hang squat cleans 20/15kg

Scale HSPU to 20-30s HS-hold

Bench Press
Sets 1-3: x 3 70%
Sets 4-6: x 1 85%
Rest 2 minutes ~ sets

“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

• No tng lifts, drop every lift
• Go heavy
• Rest 90-120s btw sets

WOD

10min EMOM
MIN1: 5 Push jerk
MIN2: 5 squat clean

*The focus is to go heavy on the push jerks, same weight on both movements

3 rounds Every 8min

30/25 cal row
25 thruster @20/30kg
12-20 pull ups
20 box jumps