Conditioning 02-04-2023 Workout
PERFORMANCE
EMOM x 18 MINUTES
MIN 1 - 10 Ground to Overhead @42.5/30kg
MIN 2 - Max Burpee Box Jump Overs @61/51cm
MIN 3 - Rest
FITNESS
EMOM x 18 MINUTES
MIN 1 - 10 Ground to Overhead @ light
MIN 2 - Max Up-Down Box Jump Overs @ low box / plate stack
MIN 3 - Rest
- GTOH: your choice for Snatch or Clean & Jerk
- RPE 8-9
- Video: https://vimeo.com/810044667
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!