29.3.2023 BasicWod Workout
EMOM 40 Work 0:40 / Rest 0:20
Minute 1 : Strict Pull-ups
Minute 2 : Echo Bike
Minute 3 : Plank
Minute 4 : Wall sit
Minute 5 : Hanging Knee Raise Hold
Minute 6 : Strict Burpees
Minute 7 : RDL w/ KB
Minute 8 : Squat w/ KB
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