10 min AMRAP
3x34m sprint
12 kb swings 24kg/16kg
10 pushpresses 50kg/35kg

For Time: KB Swing 20, Pull Ups 20, KB Swing 20, Ring Dips 20, KB Swing 20, Burbee 20, KB Swing, Push Up 20,KB Swing, Box Jump 20

Front squat w/ pair 10min AMRAP
1-1-2-2-3-3 etc.....

1 min ME double unders
1 min rest
8 min AMRAP
12 boxjumps
4 deadlifts 1 1/4 BW
10 push ups
then 1 min rest
1 min ME doubleunders

3 rounds
1 min ME kbswing 24kg/16kg
1 min ME unbroken handstand hold against the wall
1 min ME row
NOTE! Handstand is supposed to be unbroken. Every time you fall of the wall, perform 10 burpees. After the whole set of three rounds is completed.

Pareittain
80 wall ball
70 vatsa
60 kyykky
50 burpee
40 thruster
30 pystypunnerrus
20 rengassoutu tai leuanveto
10 punnerrus

Row 500m

RecoveryWOD

40min NOT for rounds or REPS:

500m ROW
30m Broad Jumps
20 Push-Ups
10 Pull-Ups
20 Reverse Hyperextensions
1min Plank hold

30 - 20 - 10 for quality
and minimum rest:

Weighted lunge (overhead plate 25/15 kg)
Strict toes to bar
Kettlebell swing [32/24]

Lunge plate overhead
[25/15]

For time:
* 100 Double-unders
* Run 100 meters
* 15 foot Rope climb, 4 ascents
* Run 100 meters
* 135 pound Front squat, 30 reps
* Run 100 meters
* 100 meter Farmer carry, 70 pound dumbbells
* 70 pound Dumbbell snatch, alternating, 20 reps
* Run 100 meters