Pause Power Clean + Clean + Dip + Jerk Workout
1+1+1+1@6/10 rpe
1+1+1+1@7/10rpe
1+1+1+1@8/10rpe
1+1+1+1@8.5/10rpe
1+1+1+1@9/10rpe
*New Set every 105 sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!