AMRAP 5min x3 Workout
Rx´d
AMRAP 5 x3
6 c2b
7 D-ball/ sandbag to shoulder @~60/40kg
8 box jump over
rest 3min
Scaled
AMRAP 5 x3
4 pull up
5 D-ball/ sandbag to shoulder @~50/30kg
6 box jump over
rest 3min
Korvaa D-ball to shoulder power cleanillä mikäli sinulla ei ole palloa käytössä
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