Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
4 rounds for time;
15 Power Snatch @ 35/25kg
15 Lateral Burpees Over the BarRx+: 42.5/35kg
Timecap 9:00Extra:
Single leg Glute Hip Trust
4 x 10-12 each. Rest 60s. -
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Conditioning 14-08-2021 Workout
For time with a partner: 100-80-60-40-20
Wall Balls (20/14#)
Calories Rower
120 Meter Crossbody Carry*Switch sides on the Carry at the halfway point.
– Goal: Sustainable Pace, strategize with your partner to complete intervals that enable you to keep your output consistent.
Timecap 35:00
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4 Sets of AMRAP 3:30 Workout
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Core Work Workout
3 Rounds For Quality:
30 Weighted Russian Twists (1=1)
30m Filly Carry
:60 Weighted Plank- Rest as needed btw rounds
- Athlete choice on load
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Barbell Conditioning (Power Cleans) Strength
Every 2:00 x 6 Sets
1 Power Clean + 2 Hang Power Cleans- Start @75% of your 1RM Hang Power Clean and buil up over the 6 sets.
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2x AMRAP 8min. Workout
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 DU's
15 Wallball (20/14lbs)Rest 4 Minutes
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 DU's
15 Overhead Squats (35/25kg) -