7.8.2023 Severange Package Workout
7 RFT:
7 Chest To Bar Pull-ups
7 Dumbbell Front Squat
7 Dumbbell Push Jerk ( R )
7 Dumbbell Push Jerk ( L )
DB´S 22,5/15kg´s
TC 18
Lets aim for 1-2 Sets on the CTB.
Lets aim to hold on for unbroken sets of each dumbbell movement.
After the last front squat, place 1 dumbbell on the floor. Then complete the push jerks by completing 7 on your right side, switching arms, then completing 7 on your left side.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!