Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rinnalleveto-progressio 6. Kyykkyyn Strength
Emom 10, pyramidi kakkosia
1) 45-50%
2) 50-52%
3) 52-55%
4) 60-65%
5) 70-75%
6) 70-75%
7, 8,9.. Palaa alkuun kohti 1 minuutin kuormaa. -
CFPORVOO WOD 12.1.2023 Workout
45 min PK
20s +20 s hold ring row top position
30s hang from the bar
1000m machine
30s plank
30+30s side plank
10+10 light kettlebell or plate windmills
10 kb swings
200 rope jumps -
NBT Clean & Jerk Strength
Emom 5 rounds
Power Clean
Tall Clean
Hi hang Clean
2tall JerkE90 x5 rounds
Power Clean jerkE2min 6rounds
Clean & Jerk -
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Rinnalleveto-progressio 7. (Kyykkyyn) Strength
Emom 10, pyramidi kolmosia
1) 45-50%
2) 50-52%
3) 52-55%
4) 60-65%
5) 70-75%
6) 70-75%
7, 8,9.. Palaa alkuun kohti 1 minuutin kuormaa -
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