Rinnalleveto-progressio 6. Kyykkyyn Strength
Emom 10, pyramidi kakkosia
1) 45-50%
2) 50-52%
3) 52-55%
4) 60-65%
5) 70-75%
6) 70-75%
7, 8,9.. Palaa alkuun kohti 1 minuutin kuormaa.
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