Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ringer 2 Workout
15 burpee ring touches
15 overhead squats
10 burpee ring touches
10 overhead squats
5 burpee ring touches
5 overhead squatsscale for intensity
5min time cap
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Optional accessory Workout
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5.8.2019 Sali Workout
Lämmittely:
4 Kierrosta
Kulmasoutu 10+10
Pystypunnerrus 10
20 ilmakyykky
15 vatsaaYlöstyöntö telineeltä / pukeilta
Niskantakaa sax + edestä sax vuorotellen
3 x ( 1+1+1+1 )@50-70% , 2 x ( 1+1 )@70-80%
Käsipainojen päällä tempaus
6 x 2
Silmät kiinni tempaus
7 x 1@70-80%
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WOD Workout
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