Morning intervals Workout
Partner workout; You Go, I Go
4 x 7 Min AMRAP (with 90 sec rest between AMRAP's)
A.
30m Sandbag Carry
10/7 Cal Echo Bike
B.
15m Double KB Overhead Walk
15m Double KB Front Rack Walk
10/7 Cal SkiErg
D.
30m Farmers Carry
12/8 Cal Erg Bike
Switch after every completed round. Choose your own SB, Sled & KB weight.
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