3.7.2024 BasicWod Workout
Basic Endurance CrossFit 50 minutes :
45/38 Calories Any Machine
4 Minutes Of:
30 Bicycle Abs
15 Ring Rows
5 + 5 Single Leg GTOH
45/38 Calories Any Machine
4 Minutes Of:
5-10 Strict HSPU
15-20 Goblet Squats 24/16kg
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