Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 10 (5 rounds) Workout
- 40sec Row for cals
- 10 Power Clean + Push press w/ DB's 2x20/15kg
Post total calories
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RCG2019 Event 1 Workout
CONDITIONING
RCG2019 Event 1
4 rounds:
400-m run
3 legless rope climbs
7 squat snatches 84/59kg (185/130 lb.)Time cap: 20 minutes
RPE 4
Tailoring options:
Legless Rope Climb→ Rope Climb
Snatch→ 84/59kg→ 70/45kg→ 60/40kg→ 50/35kgTarget: Tailor the reps, movements and/or loading to get 3+ rounds with RPE 4.
For additional event information, check games.crossfit.com
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Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
EMOM x6
5-15 TTB
RPE 3 to 3+
Unbroken sets.
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Monday Strength
Find your 1 RM of OHS
Air force, for time
20 thrusters
20 sumo DL high-pulls
20 push jerks
20 ohs
20 front squat4 burpees at the top of each minut. Start with 4 burpees. Time cap 18min
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