Core work Workout
Core-EMOM10:
10-9-8...2-1 leg lift
1-2-3...9-10 russian twist (1 rep = both sides)
Optional: + 5 tuck up
Treenin flow:
1. min: 10 jalkojen nostoa, 1 russian twist ja halutessaan 5 tuck uppia.
2. min: 9 jalkojen nostoa, 2 russian twistia ja halutessaan 5 tuck uppia, jne.
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