4 x Every 4 minutes:
400m Skillmill Run

Rest 3min

4 x Every 4 minutes:
21/18cal Row
15 Thrusters 20/15kg
9 Pull-ups

Rest 3min

4 x Every 4 minutes:
3/2 Rope climbs
20 Abmat sit-ups (up between your legs and grab your toes)

3 Rounds:
20-40sec Hollow hold,
20-40sec superman hold

3 x AMRAP 4, resting 4:00 between:

15 Burpee Box Jump Overs (24"/20")
21 Power Cleans
27/21 Calorie Row

First set 60/42,5kg
Second 52,5/37,5kg
Third 42,5/30kg

On the 1:30 x 6 Sets:

1 Clean Pull
1 Power Clean
1 Hang Power Clean (above knee)

70-85%

Alternating On the Minute x 10

Minute 1: 2 Deficit Clean Pulls (3" Riser)@95-105%
Minute 2: 16m Handstand Walk

Vaakarengassoutu,

3 x 10

-Käsilläseisontaan meno seinää vasten
-Käsilläseisontapunnerrus boxilta

7 rounds of:
15 DU
5 T2B
3 High box jumps 80/60cm
1 Bar muscle-up

Scaled:
5 Rounds of:
30 Singles
10 V-ups
6 Box jumps 60/50cm
4 Pull-ups + 4 Push-ups

In 25 min:
Build to moderate / heavy.
- Go by the feeling

AMRAP in 12 Minutes:
Buy In: 50/40 cal row

Then AMRAP in remaining time:
10 DL @80/50kg
50 DU