Ma 7.10.2024 kisa: kyykky + penkki Strength
Kyykky 2x2x82,5%
Penkki 4x4x72,5%
Pendlay Row 5x8
Seal Row 5x15
Yhden käden kulmasoutu 2x30 / käsi
-valitse yksi liike, kaikissa AHAP
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