Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.12.2023 EasyWod Strength
Strict Chin-Ups
4-4-3-3-2-2, use band or weighted
After Each Set 5 Seated DB Press
Go Every 3:30
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7.12.2023 EasyWod Workout
AMRAP 10
14 Hang Kettlebell Snatch 24/16kg
2-3-4-5-6.... Chest To Bar Pull-Ups -
7.12.2023 KB SN & CTB Workout
AMRAP 10
14 Hang Kettlebell Snatch 24/16kg
2-3-4-5-6.... Chest To Bar Pull-Ups -
For quality w/ Partner Workout
35min for quality w/ partner:
a) easy-moderate machine
b) 5 seated box jump
20-40m heavy carry (anything, anyhow)
7-14 strict / strict banded / toe-assisted pull up (in 1-2 sets)
8-12 double db floor pressTreenin flow: Toinen pareista tekee b:n, tämän ajan toinen pareista rullailee konetta. Vaihdetaan paikkoja kun b:ssä aloittanut on valmis.
Tavoite: Liiku laatu edellä, RPE 7.
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Hang power snatch Strength
9sets every 90s:
4x 1 power snatch + 2 hang power snatch 65-73%
5x 2 hang power snatch 73-85% -
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EasyWOD 4.12.2023 Workout
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Extra Credit 04-12-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Alt. Deadbugs
20 Empty Barbell Curls
-Rest as Needed b/t Sets
