Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kelly Workout
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Rowing Intervals Workout
Record the details of the interval you did; times, rest, damper, stroke rate and anything else important.
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Minimini DT Workout
12 x Deadlift 60/42,5kg
9 x Hang Power Clean 60/42,5kg
6 x Push Jerk 60/42,5kg
3 Rounds, For Time
Time Gap 12 min -
Eva Workout
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