The Gauntlet for two Workout
In teams of Two, I go, you go:
in 30 minutes:
“Jackie”
1000m Row
50 Thrusters (20/15kg)
30 Pull-ups
+
“Karabell”
10 rounds
3 Snatches (60/40kg)
15 Wall Ball (20/14lbs)
+
AMRAP of “Cindy” in the remaining 30 minutes.
"Cindy"
5 pull-up
10 push-up
15 squat
Teams result is rounds of Cindy completed.
JOS TEET YKSIN NIIN JACKIEN SAA HALUTESSAAN TEHDÄ KOKONAAN, Karabelliä 5 roundia, lepo n.1 min välissä, ja sit loppuaika cindyä kans yhden suhde yhteen levolla.
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