WINTER WAR 2016 / qualifier 4 Workout
"Barbell Hell"
Go as far as you can in 25 minutes:
RX For time:
50 Deadlift 60kg/40kg
50 Bar over hop
50 Hang power clean 60kg/40kg
50 Bar over hop
50 Front squat 60kg/40kg
50 Bar over hop
50 Shoulder to overhead 60kg/40kg
Timecap: 25min
Scaled:
- Scale reps to 25
- Reduce weight!
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