Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
La 15.7.2023 penkki 2 Workout
Sotilaspenkki käsipainoilla 5x8-15
Pystypunnerrus otsalta 5x6-12
-kapea ote / kyynärpäät kontrollissaPullover käsipainolla 4x20
Hauiskääntö myötäotteeella 4x15
-apinaote -
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7 sets for load Strength
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12.7.2023 BACK SQUAT Strength
*lähestyminen esim. 10@50%, 8@60%, 6@70%, 4@80%, 3@85%, 2@90, 2@95%, 3x1@100+% pal 3-5min
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Shoulder Press Strength
5 sets of Shoulder Presses + 10 Double DB Push Presses
Set 1: 10 @65%
Set 2: 8 @70%
Set 3: 6 @75%
Set 4: 4 @80%
Set 5: 2 @85%
- Complete 10 Double DB Push Presses after each set. Choose weight, make it challenging
- Rest 2min btw sets -
Deadlift Strength
5 sets of Deadlift
Sets 1-2: 8 @75%
Sets 3-4: 6 @80%
Set 5: 6 @85%
- Rest 2-3min btw sets -
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