25.10.2024 FRONT SQUAT Strength
+ 3x PAUSE QUATER BACK SQUAT JUMP *2-3se pause, do the jumps with the drop sets, 20% bs-%
3@up to 80%, then DROP SETS 4-5x3@-10%, fs-%, rest btw sets 3min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!