Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PK/Active rest Workout
Voit pitää aktiivisen levon tai tehdä 40-50min PK treenin sykealueella 60-65%. Cool down 15min kehonhuolto.
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