Back squat

Build to heavy 2 (H2) @ RPE 7-8 (86-92%, 2-3 RIR)
+
1-2 x 4 @ RPE 6-7 (78-83%, 3-4 RIR)
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– Build to a heavy 2 (H2) @ 2-3 RIR (around 86-92%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
– Once you’ve hit the H2 set, you have 1-2 back-off sets of 4 reps @ 78-83%H2. These should be lighter back off sets