WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Longer Cindy Workout

    HR @ 70-76%
    AMRAP 25
    5 pull-ups
    10 push-ups
    15 squats

  • Fight Gone Bad Workout

    3 rounds: (AMRAP)
    1min.: Wallball (20/14lbs)
    1min.: SDHP (35/25kg)
    1min.: Box jump
    1min.: Push press (35/25kg)
    1min.: Row (cal)
    1min.: Rest

  • Row 4x1000m Workout

    -rest 1:1

  • 23.12.2020 Workout

    For time:

    30-20-10

    TTB
    HSPU

    100-75-50
    Double unders

  • 23.12.2020 Workout

    5 Rnds. Every 4:00

    6-10 Strict C2B
    10m HS walk
    5-8 Ring MU

  • Accessory work Workout

    3 rounds
    :45 plank hold
    :45 hanging from bar
    rest 45 sec

  • Sotilaspenkki Strength

    Pyramidi

    IN 15 minutes:

    Sotilaspenkki:
    8-6-4-2-4-6-8 40% - 80%

  • 22.12.2020 Wod Strength

    Back Squat

    1 x 4 x 65%
    1 x 4 x 70%
    1 x 4 x 75%
    1 x 4 x 80%
    1 x 4 x 82 - 85%
    2 x 4 x AHAP (4RM)

    SO 3:00

  • Open 12.1 Workout

    AMRAP in 7 minutes
    Burpees

    The workout begins with the athlete in a standing position. Athlete must move from standing to flat on the ground to touching an object (6 inches above their max standing reach) with both hands.

    Score is the total number of repetitions before the 7-minute clock ends.
    – Beginner: <80 reps
    – Intermediate: 90-110 reps
    – Advanced: 120-135 reps
    – Elite: 140+ reps

  • Snatch Deadlift Workout

    3 x 3 V.1-2
    2-3min rest between sets.
    Pidä kantapää maassa koko liikkeen ajan ja hae lantio kontakti.