Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT Knock out your reps! Workout
4x 7 min AMRAP’s with a partner,
2 min REST between AMRAP’s
16 T2B
8 power Clean & Jerk 70/50
16 (heavy) WBREST 2 min
16 HSPU
8 rMU / 12 ring pull up
16 KB swingREST 2 min
12 m hs walk
6 D-ball over Shoulder
24 GHD sit upREST 2 min
12 1-ARM DB thruster
6 BMU
12 box jump overREST 2 min
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Ke 17.9.2025 kisa: sbd Workout
Band-pull-aparts 3x20
Kiertäjät kyljellään 3x20 / puoli
Vatsarutistus 3x20 (jalat penkillä, 90asteen polvikulma)Kyykky 3x3x70%
Penkki 3x3x70%
Maastaveto 3x3x70%
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Basic WOD: Accessories Workout
EMOM8
1: 8-16 alt single leg squats
2: 30-45s plank hip rotationsEMOM8
1: 8-16 alt box step ups
2: 30-45s flutter kick hollow hold -
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5.2.2025 CLEAN + CLEAN from BELOW KNEE + SPLIT JERK Strength
*2 split jerk, split both side 1+1
2× 1+1+2@barbell, 1+1+2@up to 80-85%, jerk-%, rest btw sets 2min
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5.2.2025 SNATCH + SNATCH from BELOW KNEE Strength
*use straps
2× 1+2@barbell, 1+2@up to 73%, sn-%, rest btw sets 2min