NBT Knock out your reps! Workout
4x 7 min AMRAP’s with a partner,
2 min REST between AMRAP’s
16 T2B
8 power Clean & Jerk 70/50
16 (heavy) WB
REST 2 min
16 HSPU
8 rMU / 12 ring pull up
16 KB swing
REST 2 min
12 m hs walk
6 D-ball over Shoulder
24 GHD sit up
REST 2 min
12 1-ARM DB thruster
6 BMU
12 box jump over
REST 2 min
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